Revitalize & Rebuild: The Ultimate Waterbag Exercise Program
At Gonstead Physical Medicine, we understand the unique needs of explosive athletes. Using a 4 step process, we create a remarkable 98% success rate with those who work with us. How do we create such an impactful success rate? Our Team approach. We have a variety of specialists who come together to create one opinion and one plan just for you.
We start off with a comprehensive assessment. We support our training with facts and measurements. Our proteus examination measures strengths to identify weaknesses and ultimately your improvement over time. Our Functional Rehab specialists will identify any movement dysfunctions that might be holding athletes back from reaching their full potential while our Naprapaths will assess your soft tissue health to eliminate any hindrances to your performance. From this knowledge, we give you the tools and the training you need to create high-level success.
What You'll Gain
- Waterbag Training: Experience the power of water resistance to challenge your body's reflexes and improve reaction time
- Waterball Workouts: Add variety to your training regimen with dynamic waterball exercises that enhance agility and explosiveness
- Online Course: Access expert guidance and training tips from the comfort of your own space.
- Functional Rehab: Tailored exercises to address and correct movement dysfunctions and thorough assessments
Ideal Athlete Profile
- Explosive athletes seeking peak performance and injury prevention
- Athletes aged 10 and up
- Athletes dealing with movement restrictions or seeking enhanced reflexes and agility
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